Daniel Ersborn 10x1:00/1:00r row
3,126
Meters
10:00.0
Time
1:35.9
Pace
272
Calories
176
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,476 |
| Overall Time | 20:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 33 |
| Stroke Count | 353 |
March 25, 2022 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,126 | 1:35.9 | 396 | 1662 | 33 | 176 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 159 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 172 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 175 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | 177 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 178 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 179 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 180 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 181 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | 181 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 35 | 182 |
| r350 |
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