Daniel Ersborn 8x3:00/1:00r row
6,566
Meters
24:00.0
Time
1:49.6
Pace
481
Calories
171
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,901 |
| Overall Time | 32:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 135 |
March 30, 2022 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,566 | 1:49.6 | 265 | 1213 | 27 | 171 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 27 | 159 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | 163 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 27 | 165 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 27 | 170 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 27 | 172 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | 175 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 27 | 179 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 28 | 182 |
| r335 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
df140f4 mkt tungt idag var sliten