Daniel Ersborn 10x500m/1:00r row
5,000
Meters
17:04.9
Time
1:42.4
Pace
399
Calories
176
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 27:04.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 140 |
April 01, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.9 | 5,000 | 1:42.4 | 325 | 1418 | 30 | 176 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 30 | 168 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | 171 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 29 | 172 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 29 | 174 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | 174 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 28 | 178 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | 178 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 29 | 179 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 30 | 181 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 31 | 185 |
| r251 |
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Workout Graph
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df140f4 blev trött snabbt.. Tungt