Daniel Ersborn v1000m/1:20r...4 row
4,000
Meters
13:53.6
Time
1:44.2
Pace
313
Calories
179
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 4,076 |
| Overall Time | 19:22.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 141 |
April 06, 2022 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.6 | 4,000 | 1:44.2 | 309 | 1364 | 29 | 179 | |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 29 | 174 | |
| r: 1:20 | 18 | ||||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 28 | 178 | |
| r: 1:23 | 21 | ||||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 28 | 180 | |
| r: 1:29 | 20 | ||||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 29 | 184 | |
| r: 1:17 | 17 | ||||||
| r76 |
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Workout Graph
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