Daniel Ersborn v0:45/0:45r...8 row
1,912
Meters
6:00.0
Time
1:34.1
Pace
170
Calories
175
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,084 |
| Overall Time | 12:45.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 34 |
| Stroke Count | 210 |
| Drag Factor | 137 |
April 08, 2022 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,912 | 1:34.1 | 419 | 1743 | 34 | 175 | |
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 33 | 172 | |
| r: 0:45 | 24 | ||||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 35 | 175 | |
| r: 0:45 | 22 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 33 | 178 | |
| r: 0:45 | 24 | ||||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 33 | 179 | |
| r: 1:30 | 20 | ||||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 35 | 175 | |
| r: 0:45 | 22 | ||||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 33 | 178 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 33 | 171 | |
| r: 0:45 | 22 | ||||||
| 0:45.0 | 248 | 1:30.7 | 469 | 1913 | 37 | 170 | |
| r: 0:45 | 20 | ||||||
| r172 |
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Workout Graph
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df140f4 körde med Fredde