Daniel Ersborn v0:45/0:45r...8 row
1,911
Meters
6:00.0
Time
1:34.1
Pace
168
Calories
173
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,088 |
| Overall Time | 12:45.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 33 |
| Stroke Count | 208 |
| Drag Factor | 137 |
April 08, 2022 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,911 | 1:34.1 | 419 | 1741 | 33 | 173 | |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 33 | 161 | |
| r: 0:45 | 27 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 33 | 171 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 33 | 174 | |
| r: 0:45 | 22 | ||||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 33 | 176 | |
| r: 1:30 | 22 | ||||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 33 | 172 | |
| r: 0:45 | 25 | ||||||
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 35 | 176 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 33 | 177 | |
| r: 0:45 | 22 | ||||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 33 | 179 | |
| r: 0:45 | 20 | ||||||
| r177 |
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Workout Graph
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df140f4 körde med Fredde