Daniel Ersborn 16:56 row
4,256
Meters
16:56.3
Time
1:59.3
Pace
284
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 140 |
April 08, 2022 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.3 | 4,256 | 1:59.3 | 206 | 1007 | 24 | 149 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | 129 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 | 150 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 | 160 |
| 16:56.0 | 533 | 1:48.8 | 272 | 1234 | 25 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.