Daniel Ersborn v1000m/1:06r...4 row
4,000
Meters
14:20.2
Time
1:47.5
Pace
301
Calories
175
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 4,065 |
| Overall Time | 18:43.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 139 |
April 14, 2022 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.2 | 4,000 | 1:47.5 | 282 | 1268 | 28 | 175 | |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 28 | 169 | |
| r: 1:06 | 14 | ||||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 27 | 173 | |
| r: 1:08 | 17 | ||||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 27 | 177 | |
| r: 1:10 | 20 | ||||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 28 | 179 | |
| r: 0:59 | 14 | ||||||
| r65 |
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Workout Graph
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