Daniel Ersborn 8x3:00/1:00r row
6,622
Meters
24:00.0
Time
1:48.7
Pace
491
Calories
176
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,765 |
| Overall Time | 32:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 146 |
May 06, 2022 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,622 | 1:48.7 | 272 | 1237 | 27 | 176 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 27 | 166 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 27 | 171 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 27 | 175 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 27 | 173 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 27 | 178 |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 27 | 180 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 27 | 182 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 28 | 185 |
| r143 |
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Workout Graph
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df145 f4 hög puls men ej så trött