Daniel Ersborn 10x400m/1:00r row
4,000
Meters
13:25.2
Time
1:40.6
Pace
327
Calories
173
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 23:25.2 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 175 |
May 11, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.2 | 4,000 | 1:40.6 | 343 | 1481 | 30 | 173 |
| 1:20.9 | 400 | 1:41.1 | 338 | 1464 | 30 | 166 |
| 1:20.6 | 400 | 1:40.7 | 342 | 1477 | 30 | 169 |
| 1:20.8 | 400 | 1:41.0 | 340 | 1469 | 30 | 171 |
| 1:20.7 | 400 | 1:40.8 | 341 | 1473 | 30 | 173 |
| 1:20.6 | 400 | 1:40.7 | 342 | 1477 | 30 | 174 |
| 1:20.5 | 400 | 1:40.6 | 344 | 1482 | 30 | 177 |
| 1:20.7 | 400 | 1:40.8 | 341 | 1473 | 30 | 177 |
| 1:21.1 | 400 | 1:41.3 | 336 | 1456 | 29 | 178 |
| 1:20.6 | 400 | 1:40.7 | 342 | 1477 | 30 | 178 |
| 1:18.6 | 400 | 1:38.2 | 369 | 1570 | 31 | 167 |
| r194 |
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Workout Graph
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