Daniel Ersborn 6000m row
6,000
Meters
23:29.5
Time
1:57.4
Pace
404
Calories
161
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 154 |
May 20, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.5 | 6,000 | 1:57.4 | 216 | 1031 | 404 | 26 | 161 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 32 | 26 | 148 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 986 | 33 | 25 | 150 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1010 | 33 | 26 | 158 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1044 | 34 | 25 | 158 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1042 | 34 | 26 | 159 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 25 | 161 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1010 | 33 | 25 | 160 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1045 | 34 | 26 | 167 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1045 | 34 | 25 | 167 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1047 | 34 | 26 | 167 |
| 1:56.2 | 5,500 | 1:56.2 | 223 | 1053 | 34 | 25 | 170 |
| 1:51.9 | 6,000 | 1:51.9 | 250 | 1158 | 36 | 27 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
df150f4 plus 30min löpning före