Daniel Ersborn 6x3:00/1:00r row
5,009
Meters
18:00.0
Time
1:47.8
Pace
376
Calories
163
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 142 |
May 24, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,009 | 1:47.8 | 279 | 1261 | 27 | 163 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 27 | 154 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 27 | 157 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 27 | 164 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 26 | 164 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 27 | 169 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 27 | 169 |
| r163 |
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Workout Graph
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