Daniel Ersborn 8x3:00/1:00r row
6,735
Meters
24:00.0
Time
1:46.9
Pace
510
Calories
167
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,893 |
| Overall Time | 32:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 138 |
June 02, 2022 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,735 | 1:46.9 | 286 | 1285 | 27 | 167 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 27 | 157 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 27 | 160 |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 27 | 165 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 27 | 166 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 27 | 168 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 27 | 171 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 27 | 173 |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 27 | 175 |
| r158 |
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Workout Graph
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