Daniel Ersborn 9x3:00/1:00r row
7,606
Meters
27:00.0
Time
1:46.4
Pace
579
Calories
167
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,768 |
| Overall Time | 36:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 27 |
| Stroke Count | 736 |
June 08, 2022 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,606 | 1:46.4 | 290 | 1297 | 27 | 167 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 28 | 158 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 27 | 161 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 27 | 161 |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 27 | 164 |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 27 | 167 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 27 | 170 |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 27 | 172 |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 27 | 175 |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 28 | 177 |
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
df145f5 kändes bra 1pass efter hildesloppet