Daniel Ersborn v5:00/2:00r...6 row
6,846
Meters
24:00.0
Time
1:45.1
Pace
531
Calories
170
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,994 |
| Overall Time | 36:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 139 |
June 10, 2022 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,846 | 1:45.1 | 301 | 1335 | 28 | 170 | |
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 27 | 161 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 27 | 165 | |
| r: 2:00 | 34 | ||||||
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 27 | 169 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 27 | 173 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 28 | 177 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 29 | 176 | |
| r: 2:00 | 18 | ||||||
| r148 |
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Workout Graph
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df140f5 kändesbra körde med niclas o stefan