Daniel Ersborn 10x500m/1:00r row
5,000
Meters
16:51.4
Time
1:41.1
Pace
405
Calories
170
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 26:51.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 144 |
June 17, 2022 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.4 | 5,000 | 1:41.1 | 338 | 1464 | 29 | 170 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 29 | 160 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | 163 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | 166 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 29 | 167 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 28 | 170 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 28 | 170 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 29 | 173 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 29 | 175 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 29 | 177 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | 181 |
| r219 |
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Workout Graph
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