Daniel Ersborn 9x3:00/1:00r row
7,625
Meters
27:00.0
Time
1:46.2
Pace
582
Calories
164
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,810 |
| Overall Time | 36:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
| Stroke Count | 745 |
| Drag Factor | 143 |
July 04, 2022 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,625 | 1:46.2 | 292 | 1304 | 27 | 164 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 27 | 153 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 27 | 156 |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 27 | 160 |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 27 | 162 |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 27 | 165 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 27 | 167 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 28 | 169 |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 28 | 172 |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 28 | 171 |
| r185 |
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Workout Graph
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