Daniel Ersborn v750m/1:28r...4 row
3,000
Meters
10:10.1
Time
1:41.6
Pace
243
Calories
173
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 3,074 |
| Overall Time | 15:38.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 145 |
June 23, 2022 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.1 | 3,000 | 1:41.6 | 333 | 1433 | 30 | 173 | |
| 2:33.8 | 750 | 1:42.5 | 325 | 1404 | 29 | 166 | |
| r: 1:28 | 18 | ||||||
| 2:33.1 | 750 | 1:42.0 | 329 | 1410 | 29 | 170 | |
| r: 1:27 | 20 | ||||||
| 2:32.5 | 750 | 1:41.6 | 333 | 1440 | 30 | 175 | |
| r: 1:28 | 19 | ||||||
| 2:30.7 | 750 | 1:40.4 | 345 | 1481 | 30 | 179 | |
| r: 1:05 | 17 | ||||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
df145f5 kändesok lite krass i halsen. ej max pass