Daniel Ersborn 4x1500m/2:00r row
6,000
Meters
21:02.9
Time
1:45.2
Pace
466
Calories
175
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 29:02.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 141 |
July 06, 2022 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.9 | 6,000 | 1:45.2 | 300 | 1333 | 27 | 175 |
| 5:15.5 | 1,500 | 1:45.1 | 301 | 1335 | 27 | 168 |
| 5:15.8 | 1,500 | 1:45.2 | 300 | 1332 | 27 | 172 |
| 5:16.7 | 1,500 | 1:45.5 | 298 | 1323 | 27 | 178 |
| 5:14.9 | 1,500 | 1:44.9 | 303 | 1341 | 28 | 182 |
| r86 |
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Workout Graph
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