Daniel Ersborn v1000m/0:58r...6 row
6,000
Meters
21:01.2
Time
1:45.1
Pace
465
Calories
159
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,156 |
| Overall Time | 27:31.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 156 |
July 08, 2022 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:01.2 | 6,000 | 1:45.1 | 301 | 1337 | 27 | 159 | |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 27 | 157 | |
| r: 0:58 | 85 | ||||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 26 | 165 | |
| r: 0:58 | 15 | ||||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 27 | 167 | |
| r: 1:13 | 14 | ||||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 27 | 171 | |
| r: 1:02 | 18 | ||||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 27 | 175 | |
| r: 1:09 | 8 | ||||||
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 28 | 177 | |
| r: 1:10 | 16 | ||||||
| r156 |
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Workout Graph
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