Daniel Ersborn 42:23 row
10,132
Meters
42:23.9
Time
2:05.5
Pace
639
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 946 |
| Drag Factor | 137 |
July 10, 2022 16:32:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.9 | 10,132 | 2:05.5 | 177 | 908 | 22 | 144 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 141 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 140 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 | 143 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 | 144 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 149 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 | 147 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 148 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 144 |
| 42:23.9 | 561 | 2:08.2 | 166 | 870 | 21 | 144 |
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Workout Graph
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plus löp 7 km 3varv 2.2 rundan 9.50...9.44...9.38 min