Daniel Ersborn v2000m/1:35r...3 row
6,000
Meters
21:28.5
Time
1:47.3
Pace
454
Calories
168
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:37.0 |
| Overall Distance | 6,043 |
| Overall Time | 26:05.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 141 |
July 13, 2022 15:44:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.5 | 6,000 | 1:47.3 | 283 | 1273 | 27 | 168 | |
| 7:13.0 | 2,000 | 1:48.2 | 276 | 1249 | 27 | 160 | |
| r: 1:35 | 14 | ||||||
| 7:10.3 | 2,000 | 1:47.5 | 281 | 1267 | 27 | 167 | |
| r: 1:54 | 14 | ||||||
| 7:05.3 | 2,000 | 1:46.3 | 291 | 1302 | 28 | 179 | |
| r: 1:08 | 15 | ||||||
| r43 |
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Workout Graph
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