Daniel Ersborn v1500m/2:37r...4 row
6,000
Meters
20:55.1
Time
1:44.5
Pace
469
Calories
171
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:51.0 |
| Overall Distance | 6,175 |
| Overall Time | 31:46.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 144 |
July 15, 2022 14:47:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.1 | 6,000 | 1:44.5 | 306 | 1352 | 27 | 171 | |
| 5:17.4 | 1,500 | 1:45.8 | 296 | 1317 | 27 | 165 | |
| r: 2:37 | 42 | ||||||
| 5:14.4 | 1,500 | 1:44.8 | 304 | 1346 | 27 | 169 | |
| r: 2:47 | 51 | ||||||
| 5:13.6 | 1,500 | 1:44.5 | 306 | 1354 | 28 | 173 | |
| r: 3:15 | 40 | ||||||
| 5:09.8 | 1,500 | 1:43.2 | 318 | 1393 | 28 | 179 | |
| r: 2:12 | 42 | ||||||
| r175 |
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Workout Graph
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df145f4 kändes bra idag.. körde med Niklas