Daniel Ersborn 10x0:40/0:40r row
2,090
Meters
6:40.0
Time
1:35.6
Pace
182
Calories
152
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,745 |
| Overall Time | 13:20.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 32 |
| Stroke Count | 211 |
| Drag Factor | 148 |
July 18, 2022 15:30:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,090 | 1:35.6 | 399 | 1674 | 32 | 152 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 32 | 139 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | 145 |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 32 | 148 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 32 | 150 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 32 | 152 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 32 | 155 |
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 32 | 157 |
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 32 | 157 |
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 32 | 159 |
| 0:40.0 | 223 | 1:29.6 | 485 | 1969 | 35 | 164 |
| r655 |
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