Daniel Ersborn 10x3:00/1:00r row
8,472
Meters
30:00.0
Time
1:46.2
Pace
647
Calories
165
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,702 |
| Overall Time | 40:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 145 |
July 21, 2022 15:36:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,472 | 1:46.2 | 292 | 1294 | 27 | 165 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 27 | 150 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 27 | 152 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 27 | 159 |
| 3:00.0 | 846 | 1:46.3 | 291 | 1280 | 27 | 162 |
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 27 | 165 |
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 27 | 167 |
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 27 | 171 |
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 27 | 174 |
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 27 | 177 |
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 28 | 181 |
| r230 |
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Workout Graph
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