Daniel Ersborn 10x1:00/1:00r row
3,173
Meters
10:00.0
Time
1:34.5
Pace
283
Calories
169
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 20:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 144 |
July 23, 2022 13:23:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,173 | 1:34.5 | 414 | 1725 | 32 | 169 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 159 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 163 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 166 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 168 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 170 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | 171 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | 172 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | 176 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | 175 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 34 | 176 |
| r245 |
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10x1 min vila1