Daniel Ersborn 10x3:00/1:00r row
8,513
Meters
30:00.0
Time
1:45.7
Pace
654
Calories
166
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,712 |
| Overall Time | 40:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 143 |
July 29, 2022 15:02:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,513 | 1:45.7 | 296 | 1319 | 27 | 166 |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 28 | 159 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 28 | 162 |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 28 | 164 |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 27 | 163 |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 27 | 164 |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 27 | 167 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 28 | 167 |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 28 | 170 |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 27 | 171 |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 28 | 174 |
| r199 |
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Workout Graph
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10x3 min vila 1