Daniel Ersborn 16:56 row
4,306
Meters
16:56.3
Time
1:58.0
Pace
291
Calories
139
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 142 |
August 03, 2022 17:05:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:56.3 | 4,306 | 1:58.0 | 213 | 1030 | 291 | 25 | 139 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 25 | 130 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 25 | 134 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 25 | 145 |
| 16:56.2 | 510 | 1:53.9 | 237 | 1115 | 36 | 25 | 150 |
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Workout Graph
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