Daniel Ersborn v1:00/1:00r...5 row
2,731
Meters
9:00.0
Time
1:38.8
Pace
230
Calories
164
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,873 |
| Overall Time | 14:30.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 31 |
| Stroke Count | 277 |
| Drag Factor | 143 |
August 10, 2022 12:46:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,731 | 1:38.8 | 362 | 1546 | 31 | 164 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | 154 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 31 | 164 | |
| r: 1:30 | 39 | ||||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 30 | 168 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 31 | 169 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | 168 | |
| r142 |
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Workout Graph
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