Daniel Ersborn v1:00/1:00r...5 row
2,747
Meters
9:00.0
Time
1:38.2
Pace
234
Calories
167
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,839 |
| Overall Time | 14:30.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 32 |
| Stroke Count | 282 |
| Drag Factor | 143 |
August 10, 2022 13:04:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,747 | 1:38.2 | 369 | 1568 | 32 | 167 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 34 | 163 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 31 | 174 | |
| r: 1:30 | 24 | ||||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 30 | 175 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 31 | 155 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | 170 | |
| r92 |
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Workout Graph
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3min vila block