Daniel Ersborn 10x0:30/0:30r row
1,604
Meters
5:00.0
Time
1:33.5
Pace
143
Calories
151
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,891 |
| Overall Time | 10:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 133 |
August 14, 2022 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,604 | 1:33.5 | 428 | 1772 | 32 | 151 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 137 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 145 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 145 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 150 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 152 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 153 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 156 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 157 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 158 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 158 |
| r287 |
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