Daniel Ersborn 10x500m/1:00r row
5,000
Meters
16:39.6
Time
1:39.9
Pace
413
Calories
170
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 26:39.6 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 135 |
August 19, 2022 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.6 | 5,000 | 1:39.9 | 350 | 1506 | 30 | 170 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | 159 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 30 | 161 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 29 | 164 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 30 | 167 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 30 | 169 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | 171 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 30 | 173 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | 176 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | 179 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 182 |
| r253 |
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