Daniel Ersborn v300m/1:00r...4 row
2,000
Meters
6:27.4
Time
1:36.8
Pace
173
Calories
169
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 2,130 |
| Overall Time | 11:12.4 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 31 |
| Stroke Count | 199 |
| Drag Factor | 144 |
August 21, 2022 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:27.4 | 2,000 | 1:36.8 | 385 | 1625 | 31 | 169 | |
| 0:56.4 | 300 | 1:34.0 | 421 | 1750 | 32 | 161 | |
| r: 1:00 | 55 | ||||||
| 2:19.0 | 700 | 1:39.2 | 358 | 1530 | 30 | 172 | |
| r: 1:15 | 28 | ||||||
| 1:57.1 | 600 | 1:37.5 | 377 | 1596 | 30 | 170 | |
| r: 1:15 | 27 | ||||||
| 1:14.8 | 400 | 1:33.5 | 428 | 1773 | 33 | 175 | |
| r: 1:15 | 20 | ||||||
| r130 |
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Workout Graph
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