Daniel Ersborn 4x250m/0:45r row
1,000
Meters
3:09.4
Time
1:34.7
Pace
88
Calories
165
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,092 |
| Overall Time | 6:09.4 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 32 |
| Stroke Count | 102 |
| Drag Factor | 144 |
August 21, 2022 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.4 | 1,000 | 1:34.7 | 412 | 1718 | 32 | 165 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 33 | 157 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 32 | 165 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 33 | 169 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 32 | 170 |
| r92 |
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