Daniel Ersborn 5x200m/0:45r row
1,000
Meters
3:04.7
Time
1:32.3
Pace
91
Calories
164
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,108 |
| Overall Time | 6:49.7 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1829 |
| Stroke Rate | 34 |
| Stroke Count | 105 |
| Drag Factor | 144 |
August 21, 2022 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.7 | 1,000 | 1:32.3 | 444 | 1829 | 34 | 164 |
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 34 | 156 |
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 34 | 162 |
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 32 | 166 |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 33 | 168 |
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 37 | 171 |
| r108 |
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Workout Graph
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