Daniel Ersborn 10x3:00/1:00r row
8,553
Meters
30:00.0
Time
1:45.2
Pace
663
Calories
167
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,832 |
| Overall Time | 40:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 140 |
August 24, 2022 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,553 | 1:45.2 | 300 | 1333 | 27 | 167 |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 28 | 156 |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 27 | 160 |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 27 | 164 |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 27 | 166 |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 27 | 166 |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 27 | 168 |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 27 | 170 |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 27 | 171 |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 27 | 172 |
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 28 | 177 |
| r279 |
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Workout Graph
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