Daniel Ersborn 4x1500m/2:00r row
6,000
Meters
21:01.3
Time
1:45.1
Pace
466
Calories
172
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 29:01.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 134 |
August 28, 2022 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.3 | 6,000 | 1:45.1 | 301 | 1337 | 28 | 172 |
| 5:16.2 | 1,500 | 1:45.4 | 299 | 1328 | 28 | 163 |
| 5:16.0 | 1,500 | 1:45.3 | 299 | 1330 | 28 | 169 |
| 5:14.0 | 1,500 | 1:44.6 | 305 | 1350 | 28 | 176 |
| 5:15.1 | 1,500 | 1:45.0 | 302 | 1339 | 28 | 181 |
| r103 |
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Workout Graph
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