Daniel Ersborn 20x1:00/0:45r row
6,153
Meters
20:00.0
Time
1:37.5
Pace
522
Calories
167
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,815 |
| Overall Time | 35:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 145 |
September 02, 2022 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,153 | 1:37.5 | 377 | 1599 | 31 | 167 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 155 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 159 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 160 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 162 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 163 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 166 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 166 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 167 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 168 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 169 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 168 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 169 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 169 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 170 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 170 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 171 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 172 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 174 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | 176 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | 176 |
| r662 |
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Workout Graph
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