Daniel Ersborn v400m/0:50r...3 row
2,000
Meters
6:34.6
Time
1:38.6
Pace
169
Calories
162
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 2,070 |
| Overall Time | 8:39.6 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 31 |
| Stroke Count | 200 |
| Drag Factor | 141 |
September 06, 2022 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:34.6 | 2,000 | 1:38.6 | 365 | 1554 | 31 | 162 | |
| 1:17.0 | 400 | 1:36.2 | 393 | 1650 | 32 | 168 | |
| r: 0:50 | 25 | ||||||
| 3:21.0 | 1,000 | 1:40.5 | 345 | 1486 | 30 | 164 | |
| r: 1:15 | 45 | ||||||
| 1:56.6 | 600 | 1:37.1 | 382 | 1613 | 31 | 156 | |
| r70 |
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Workout Graph
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