Daniel Ersborn 6x3:00/1:00r row
5,106
Meters
18:00.0
Time
1:45.7
Pace
393
Calories
170
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 142 |
September 06, 2022 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,106 | 1:45.7 | 296 | 1318 | 27 | 170 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 28 | 161 |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 27 | 168 |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 27 | 171 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 27 | 172 |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 28 | 174 |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 28 | 176 |
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.