Daniel Ersborn 10x1:00/0:45r row
3,071
Meters
10:00.0
Time
1:37.6
Pace
261
Calories
166
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,383 |
| Overall Time | 17:30.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 140 |
September 08, 2022 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,071 | 1:37.6 | 375 | 1592 | 30 | 166 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 159 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 160 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 165 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 165 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | 167 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 169 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 169 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 171 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 169 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 171 |
| r312 |
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Workout Graph
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