Daniel Ersborn 10x1:00/0:45r row
3,083
Meters
10:00.0
Time
1:37.3
Pace
262
Calories
175
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,311 |
| Overall Time | 17:30.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 141 |
September 08, 2022 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,083 | 1:37.3 | 380 | 1607 | 31 | 175 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 166 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 172 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 174 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 175 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 176 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 177 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 177 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 179 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 179 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | 180 |
| r228 |
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