Daniel Ersborn 9x500m/1:00r row
4,500
Meters
14:50.3
Time
1:38.9
Pace
377
Calories
174
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 23:50.3 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 163 |
September 10, 2022 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.3 | 4,500 | 1:38.9 | 362 | 1544 | 30 | 174 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 31 | 166 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 30 | 169 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 31 | 172 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | 174 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | 175 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | 175 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 31 | 179 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | 179 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 31 | 181 |
| r203 |
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Workout Graph
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