Daniel Ersborn 7x4:00/1:10r row
7,907
Meters
28:00.0
Time
1:46.2
Pace
604
Calories
171
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 8,102 |
| Overall Time | 36:10.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
| Stroke Count | 773 |
| Drag Factor | 144 |
September 14, 2022 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,907 | 1:46.2 | 292 | 1304 | 27 | 171 |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 28 | 161 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 27 | 167 |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 28 | 169 |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 27 | 173 |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 27 | 175 |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 28 | 177 |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 28 | 180 |
| r195 |
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Workout Graph
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7x4:00/1:10r row df144f4