Daniel Ersborn 18:04 row
4,527
Meters
18:04.2
Time
1:59.7
Pace
301
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 155 |
September 16, 2022 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.2 | 4,527 | 1:59.7 | 204 | 1001 | 25 | 140 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | 132 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 25 | 134 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 25 | 144 |
| 18:04.2 | 819 | 1:52.4 | 246 | 1147 | 26 | 150 |
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Workout Graph
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