Daniel Ersborn 10x1:00/0:45r row
3,085
Meters
10:00.0
Time
1:37.2
Pace
266
Calories
167
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,385 |
| Overall Time | 17:30.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 156 |
September 16, 2022 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,085 | 1:37.2 | 381 | 1609 | 31 | 167 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 157 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 164 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 166 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 167 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 168 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 169 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 169 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 170 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | 173 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | 173 |
| r300 |
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Workout Graph
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