Daniel Ersborn 10x1:00/0:45r row
3,092
Meters
10:00.0
Time
1:37.0
Pace
264
Calories
174
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,348 |
| Overall Time | 17:30.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 154 |
September 16, 2022 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,092 | 1:37.0 | 383 | 1618 | 31 | 174 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 168 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 173 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 173 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 173 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 174 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 175 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 175 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 178 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | 179 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | 179 |
| r256 |
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