Daniel Ersborn 10x1:00/1:00r row
3,211
Meters
10:00.0
Time
1:33.4
Pace
291
Calories
171
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 20:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 35 |
| Stroke Count | 350 |
| Drag Factor | 155 |
September 22, 2022 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,211 | 1:33.4 | 429 | 1777 | 35 | 171 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | 163 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | 165 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 35 | 169 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 34 | 171 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 35 | 171 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | 174 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 35 | 174 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 35 | 176 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 35 | 176 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 38 | 179 |
| r219 |
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10x1min R1min