Daniel Ersborn 4x2000m/1:30r row
8,000
Meters
28:28.1
Time
1:46.7
Pace
609
Calories
170
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,075 |
| Overall Time | 34:28.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 27 |
| Stroke Count | 789 |
| Drag Factor | 152 |
September 25, 2022 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.1 | 8,000 | 1:46.7 | 288 | 1290 | 27 | 170 |
| 7:08.2 | 2,000 | 1:47.0 | 285 | 1281 | 28 | 161 |
| 7:07.3 | 2,000 | 1:46.8 | 287 | 1288 | 28 | 168 |
| 7:07.5 | 2,000 | 1:46.8 | 287 | 1286 | 27 | 173 |
| 7:05.1 | 2,000 | 1:46.2 | 292 | 1303 | 28 | 179 |
| r75 |
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Workout Graph
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4x2000m R1,30min df155f3