Daniel Ersborn v500m/1:39r...2 row
1,000
Meters
3:14.4
Time
1:37.2
Pace
86
Calories
173
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 1,033 |
| Overall Time | 5:15.4 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 32 |
| Stroke Count | 105 |
| Drag Factor | 149 |
September 27, 2022 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:14.4 | 1,000 | 1:37.2 | 381 | 1611 | 32 | 173 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 32 | 172 | |
| r: 1:39 | 19 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 32 | 175 | |
| r: 0:22 | 14 | ||||||
| r33 |
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Workout Graph
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